SELF MASSAGE & Yoga with Dashama
www.dashama.com http Yoga and massage to de-stress! Take a few moments to release stress from your feet and neck. namaste. www.30dayyogachallenge.com JOIN NOW http www.perfect10lifestyle.com
The Yoga Bolster Chest Opener Stretch
This video demonstrates how to use a standard yoga bolster to help stretch tight chest/pectoral muscles. Office workers and people that work for hours in forward leaning positions tend to have tight chest muscles than can lead to neck and upper back pain. This easy stretch helps release tight muscles AND relax your central nervous system for stress relief.
Flow Yoga for Beginners – Shiva Rea – 1/7
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Laughter Yoga Laughing Exercise 2
This is a quick video to get you into a happy and joyous state. No matter how you are feeling this exercise will lift your spirits – it lifted mine making it! For more information about stress management please visit: www.stress-relief-choices.com All the best Piers
Baba Ramdev -Yoga for Restful Sleep (Yog Nidra)
The Yogic Sleep that comes from a state of conscious deep sleep is the recluse to subtler spiritual realization and to combat sleep- and stress-related disorders. Yoga Nidra helps in providing relief from stress, insomnia, blood pressure, heart ailments, depression and mental illnesses and in unveiling a path of happiness and serenity. Click www.rajshri.com to watch more Baba Ramdev Videos.
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Melatrol Natural Sleep Aid
Office Stress Toys
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Wai Lana Yoga Meditation CDs
