5-minute Tai Chi for Health and Relaxation Part 2 of 2

Be sure to do Part I the warm up exercises before starting. Full program available at www.DrPaulLam.com. During the International Congress for Complementary Medicine Research 2008 in Sydney, Dr Paul Lam took all delegates for a brief Tai Chi exercise. Professor Felix Wong requested instructions of this exercise be sent to all delegates. Here it is. This is a step-by-step instructional DVD of the Tai Chi exercise. It is part of the Tai Chi @ Work program designed to manage stress for people at work. It can be practiced almost anywhere within a short period of time. Part 1 is the warm up exercises, Part 2 is the 3 Tai Chi movements and cool down exercises that one can practice for five minutes while sitting or standing. Regular practice will help apply tai chi principles to manage stress and turn it into a source of strength. For an instructional DVD of the full program please visit www.DrPaulLam.com

Guided Relaxation Meditation

www.massageclips.com A guided relaxation meditation for instant stress relief. For our longer relaxation meditation downloads as well as Litas Massage training videos, visit Massageclips.com Music By Kevin MacLeod

Body Relaxation Exercise

If it worked for you, check out BecomeRelaxed.com Developed by health and wellness professionals, This total Relax System provides easy self-help tools that are proven to be highly effective in battling stress and sleeplessness. This exercise is only one of a dozen modules available on the new DVD, CD, and iPod/iPhone system. This total Relax System provides all the elements you need for a total relaxation experience! BecomeRelaxed.com

Scenic Relaxation Video Hawaiian islands Serenity Moments Relaxation Videos

Serenity Moments is a new Meditation & Relaxation video series shot in HD video featuring spectacular scenery with beautiful music and Alpha & Theta waves to induce deep relaxation. Our videos are offered on DVD in widescreen format and soon on Blu-ray disc. Visit the Serenity Moments web site at www.serenitymoments.com to learn more. Our meditation and relaxation videos are perfect for those seeking relief from stress, meditate or experience a virtual vacation. Our videos look awesome on HD or widescreen TV displays.

5-minute Tai Chi for Health and Relaxation Part 1 of 2

The secret to manage your stress TAI CHI @ WORK — Learn 5 minutes tai chi Dr Paul Lam Buy instructional DVD with the complete program from: www.taichiproductions.com GIVE IT A TRY! Why not start with the five minute lesson and see out how easy it is to learn from Dr Lam’s teaching. Dr Lam will teach the 5, 15 and 30 minute tai chi sessions. You can follow the Office Practice section to reinforce your learning. THE TAI CHI @ WORK PROGRAM Dr Lam has worked with a team of tai chi, health and business professionals to create this innovative program for people at work. You will learn how the wisdom of these ancient tai chi principles can apply in today’s workplace. They will share with you the secrets to manage stress and how to apply this simple, easy to learn, practical tai chi set to turn stress into a source of strength.

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