Guided Meditation for Sleep: How to Meditate

For MP3 downloads to help you sleep please visit: www.stress-relief-choices.com This is the full version of the meditation blooper. I don’t think that the cockerels were crowing at that point! Find a peaceful spot just before going to bed and listen to this meditation. Allow yourself to relax and unwind. Whatever has happened in your day let go. Sleep well, Piers Cross For MP3 downloads to help you sleep please visit: www.stress-relief-choices.com

Guided Meditation For Sleep 2: How To Meditate

For MP3 downloads to help you sleep please visit: www.stress-relief-choices.com This is the second video in the Guided Meditation For Sleep Videos. Relax and unwind as the sun descends on the sky. Find a peaceful spot just before going to bed and listen to this meditation. Allow yourself to relax and unwind. Whatever has happened in your day let go. For more information on how to get the best out of this video please visit: www.stress-relief-choices.com Sleep well, Piers Cross www.stress-relief-choices.com

Basic Meditation: How To Meditate Part 2

www.Stress-Relief-Choices.com This video is the second part in learning how to meditate. It is only 8 minutes long and gives you some really simple meditation guidelines. The instruction is given by a man who spent several years learning meditation in a Buddhist monastery. For more information on meditation and stress management please visit www.stress-relief-choices.com

In meditation for stress relief, is it ok to incorporate a soothing song and jus meditate on the lyrics?

im a Christian and practicing meditation (jus for stress relief not for spiritual purposes) but i find that certain songs are very calming and relaxing when i am stressed and they are Christian songs in worship to God. it is soft slow music and soothing.. is it okay to incorporate this into practical meditation and focus on the lyrics instead of something like my breath or a word or phrase that i repeat?

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