25 Comments on ANXIETY, FEAR and STRESS Relief with EFT

DreamyJuly17 on Sun, 4th Apr 2010 8:01 pm


Great work with this eft session! Thanks a lot!

lettigirl1 on Sun, 4th Apr 2010 8:26 pm


wow this really helped me relax and I got a full night sleep last night – first time in years. Thank you

FenderMadison on Sun, 4th Apr 2010 8:49 pm


I’ve had some recent breakthroughs with my breathing and have settled on anxiety. I took a very stressful job and it got a million times worse. Had my first night time panic attack and called it quits. Since then I’ve started taking Lexapro daily and 1mg ativan at night when needed. AMAZING results! I’d avoided meds with great passion but these combined have improved my quality of life 100%! I’ve learned that my anxiety is very real. Thanks for your concern!

FenderMadison on Sun, 4th Apr 2010 8:51 pm


Don’t smoke but i hear ya with the night time panic for sure!

I’ve had some recent breakthroughs with my breathing and have settled on anxiety. I took a very stressful job and it got a million times worse. Had my first night time panic attack and called it quits. Since then I’ve started taking Lexapro daily and 1mg ativan at night when needed. AMAZING results! I’d avoided meds with great passion but these combined have improved my quality of life 100%! I’ve learned that my anxiety is very real.

LynD11 on Sun, 4th Apr 2010 9:32 pm


@FenderMadison Feel like that a lot, I’ve gone through a lot of mental health assessment and one thing I have is anxiety. I know it’s an awful feeling so I’m sorry you go through this. My mind can often do that too, especially since during panic attacks it felt like my heart was stopping so as you can imagine, i jumped to the worst conclusion.

I’m looking into ways to cope myself. I hope you find what you need to help you with your anxiety and things get better soon. Best of wishes

Akzimo on Sun, 4th Apr 2010 9:45 pm


Wow – well chilled me out .

SWEET

theliberalparis on Sun, 4th Apr 2010 10:20 pm


I have an uncle that farts when he’s anxious, we took the plane together and since he’s afraid of flying, he farted the entire trip, people wanted to throw him out the plane.

SparklyMe2009 on Sun, 4th Apr 2010 10:30 pm


Hi fendermadison. A technique in EFT called constricted breathing will help you. Just google it and you will find ample of information of how to do it. Also if you search on here for EFT for better breathing there is a lady called Rebecca Marina who might help you too with her video.
Best Wishes Julie.

mrshitty on Sun, 4th Apr 2010 11:21 pm


same thing… mine is definitely anxiety. Not so bad anymore. I used to smoke and i had trouble beathing one night and actually had a panic attack because of it. If you smoke quit, you’re body wants you to quit and your mind is reminding you. I still get it sometimes though when i’m stressed so it’s not abnormal. My biggest problem was difficulty swallowing and fear of choking on my food. Get some nasal spray, that helps the breathing too if you’re congested.

xntrikman on Sun, 4th Apr 2010 11:52 pm


This must be a terrible feeling. Did you try a Naturopathic Doctor?
In my oppinion this would be your best bet.
I am sorry to say but most doctors (MDs) die from the same diseases they can’t cure us from.

FenderMadison on Mon, 5th Apr 2010 12:08 am


Thank you. I am very open to anything at this point and had never heard of this method.

I suffer from an inability to catch my breath, as if there is not enough capacity in my lungs to have a fulfilling breath. It is much worse when I lie down for bed and after I’ve eaten. I’m certain it is anxiety but my mind often tries to convince me that It is something worse. I’ve seen doctors, had x-rays, and they all say I’m healthy…yet it feels like I’m drowning constantly.

Anyone else??

xntrikman on Mon, 5th Apr 2010 1:03 am


Eva, thanks for the great video
Just to let you know when I go to your website I am redirected to a very unsafe site, of which McAfee warns not to go to as it causes a browser to be unsafe and allow viruses into your computer.
I hope it helps.

songbird3311 on Mon, 5th Apr 2010 1:29 am


Oh man, that made me sleepy…zzz…

morrisj09 on Mon, 5th Apr 2010 2:10 am


Thankyou for this. I will check out your website. Best wishes to you.

Louiseevans222 on Mon, 5th Apr 2010 2:17 am


eft is every effective

LaCaliente6969 on Mon, 5th Apr 2010 2:29 am


my doctor did the same to me it is really good

MrVkirdag on Mon, 5th Apr 2010 2:53 am


with EFT it does not matter which sides of the body you tap on since the meridians are on both sides, you can even tap on both sides at the same time with both hands for maximum effectiveness. cheers

xplor4grl on Mon, 5th Apr 2010 3:08 am


BY THE WAY AN IMPORTANT THING TO REMEMBER IS THAT HER RIGHT SIDE IS OUR LEFT SIDE, AND ALL THE TAPPING POINTS R ON THE LEFT. SO TAP WITH UR RIGHT HAND ON THE LEFT HAND SIDE =) x

xaaraan10 on Mon, 5th Apr 2010 4:00 am


thanks so musch ,i was skeptical at start because it sounds so easy, but it actually works.
i have constant pounding heartbeat and fear of people when they look at me or approach me. but not sure the words to use for the heartbeat

ALXD1974 on Mon, 5th Apr 2010 4:19 am


Thank you so much…

CaicedoDaBunny on Mon, 5th Apr 2010 4:40 am


OMG This relaxed me. This whole day my chest was tight and this relieved my chest. I got teary cuz this helped so much lol Thank u very much…..

peterpeterpeter101 on Mon, 5th Apr 2010 4:50 am


thank you,this really helped me cant thank you enough, EFT is so powerfull the best cure for any problem

NAPALMJUNKY on Mon, 5th Apr 2010 5:38 am


Basically you are brainwashing your mind in to relaxing, teaching it to relax at a normal level rather than a hightened level. Over time you reprogram the amigdalla to maintain a lower level of stress or anxiety. The tapping as far as i am aware is just a way of preventing the mind from loosing focus because it is possible to think of two things at once. The tapping makes this far more difficult to not focus on what you are telling yourself. ITs a very powerful techique that really works.

karenredd1 on Mon, 5th Apr 2010 6:09 am


thanks–you have a gift!

theartsychik on Mon, 5th Apr 2010 7:07 am


You always save me! Thank you again and again…

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