5-minute Tai Chi for Health and Relaxation Part 2 of 2

February 13, 2012 by admin
Filed under: Stress Relief Products - General 


Be sure to do Part I the warm up exercises before starting. Full program available at www.DrPaulLam.com. During the International Congress for Complementary Medicine Research 2008 in Sydney, Dr Paul Lam took all delegates for a brief Tai Chi exercise. Professor Felix Wong requested instructions of this exercise be sent to all delegates. Here it is. This is a step-by-step instructional DVD of the Tai Chi exercise. It is part of the Tai Chi @ Work program designed to manage stress for people at work. It can be practiced almost anywhere within a short period of time. Part 1 is the warm up exercises, Part 2 is the 3 Tai Chi movements and cool down exercises that one can practice for five minutes while sitting or standing. Regular practice will help apply tai chi principles to manage stress and turn it into a source of strength. For an instructional DVD of the full program please visit www.DrPaulLam.com

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Comments

6 Comments on 5-minute Tai Chi for Health and Relaxation Part 2 of 2

  1. DemonicSymphonic on Mon, 13th Feb 2012 8:07 pm

    2. @Bryskens uhhh what?

  2. Bryskens on Mon, 13th Feb 2012 8:39 pm

    3. I like how the? speaker becomes so emotional that he selftransform into a Samurai @2.45

    “..comfortable to you!!!!!!!!!!!!!!!”

  3. Kimvb78 on Mon, 13th Feb 2012 8:54 pm

    4. This is more than great,? wow! :)

  4. StephenTearle on Mon, 13th Feb 2012 8:57 pm

    5. This? is great

  5. ElementalMisshap on Mon, 13th Feb 2012 9:18 pm

    6. thank you (-? / -)

  6. alrzsb on Mon, 13th Feb 2012 9:38 pm

    7. Very good, I think I’ll practice this as? much as possible, as I learned Qigong as a student. Now I’ll do this, hoping it will improve my health.

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