5-minute Tai Chi for Health and Relaxation Part 1 of 2

December 31, 2011 by admin · 22 Comments
Filed under: Stress Relief Products - General 


The secret to manage your stress TAI CHI @ WORK — Learn 5 minutes tai chi Dr Paul Lam Buy instructional DVD with the complete program from: www.taichiproductions.com GIVE IT A TRY! Why not start with the five minute lesson and see out how easy it is to learn from Dr Lam’s teaching. Dr Lam will teach the 5, 15 and 30 minute tai chi sessions. You can follow the Office Practice section to reinforce your learning. THE TAI CHI @ WORK PROGRAM Dr Lam has worked with a team of tai chi, health and business professionals to create this innovative program for people at work. You will learn how the wisdom of these ancient tai chi principles can apply in today’s workplace. They will share with you the secrets to manage stress and how to apply this simple, easy to learn, practical tai chi set to turn stress into a source of strength.

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Guided Meditation: How to Meditate 3

December 29, 2011 by admin · 17 Comments
Filed under: Stress Relief Products - General 


www.Stress-Relief-Choices.com This wonderful guided meditation will help to connect you to a truly beautiful place within you. This meditation will help you to connect you to your inner divine. By connecting to your inner beauty you can truly start to see yourself and the world clearly again. Enjoy and come and visit me at my website.

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The Yoga Bolster Chest Opener Stretch

December 27, 2011 by admin · 1 Comment
Filed under: Stress Relief Products - General 


This video demonstrates how to use a standard yoga bolster to help stretch tight chest/pectoral muscles. Office workers and people that work for hours in forward leaning positions tend to have tight chest muscles than can lead to neck and upper back pain. This easy stretch helps release tight muscles AND relax your central nervous system for stress relief.

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Tai_Chi_Beginner_Lesson.wmv

December 25, 2011 by admin · 1 Comment
Filed under: Stress Relief Products - General 


An easy stress-relieving Tai Chi lesson meant to calm the mind and loosen the body to enable you to open to the natural energy that can flow through the body when it unloads its stress burdens. This video makes Tai Chi simple and enjoyable and accessible to anyone. This lesson is presented by Bill Douglas, the 2009 Inductee into the Internal Arts Hall of Fame, recipient of the Extraordinary Service in the Field of Qigong from the National Qigong Association, Founder of World Tai Chi Day, and author of “The Complete Idiot’s Guide to T’ai Chi & Qigong.” Learn more at www.WorldTaiChiDay.org

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Liquid Mind

December 21, 2011 by admin · 25 Comments
Filed under: Stress Relief Products - General 


Liquid Mind – Featured Artist – Deeply relaxing and soothing music for relief of stress and anxiety, meditation, healing. “Whisper to Me” from Liquid Mind IX: Lullaby. Available from www.RealMusic.com. All rights reserved.

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